Groove & Points
Registration opens FEBRUARY 9
SPRINGF session
MARCH 9 - jUNE 12
LEARN and PRACTICE
Intermediate – advanced players
Please take a moment to read the self-rating guide. Click Here
If you are unsure of your level, Please contact the front desk to arrange a free evaluation with one of our pros.
Training Philosophy
Controlled repetition forms the foundation for tennis improvement. By repeatedly executing shots in predictable scenarios, players develop the automatic responses and technical precision essential for match success.
Intensity Level
Players should come prepared for a demanding workout featuring continuous ball striking with minimal recovery time. This high-intensity approach maximizes improvement while building the physical and mental stamina required for competitive play.
Please note this program is not for beginner players.
3.0 - 4.5
Groove & Points
Drill-Based Training Class
This intensive training format focuses on structured repetition within a controlled environment to develop three fundamental elements: confidence, muscle memory, and shot consistency.
Class Structure
Each session centers on targeted drills designed around specific objectives set by the coach. These focused exercises allow players to refine technique and build reliability through high-volume practice. Sessions conclude with competitive singles or doubles point play to apply newly practiced skills in match situations.