Our most popular and signature program is what the AFTC is all about — health, fun, and fitness. Players can burn between 500-1000 calories in one class and if you wear a pedometer (provided), do an average of 7000-9000 steps in a 1 hour cardio class. WOW! Players work at their own pace and there is no pressure to compete. These classes are for any level of player, even if you have never played before.
We know how busy summer can be and you might want to skip the odd cardio class. To make it easy for you we have 2 options.
4-pack and use them for any class in July and August
Pay as you play (drop-in)
$15 per class
Registration and Summer Rules
Cardio classes run with 3 or more players
Call 457-2382 or email email@example.com the day before the class. For example, call or email on Sunday for Monday's class
If you registered for a class and do not show, you will be charged for the class