Cardio Tennis

Our most popular and signature program is what the AFTC is all about — health, fun, and fitness. Players can burn between 500-1000 calories in one class and if you wear a pedometer (provided), do an average of 7000-9000 steps in a 1 hour cardio class. WOW! Players work at their own pace and there is no pressure to compete. These classes are for any level of player, even if you have never played before. 

We know how busy summer can be and you might want to skip the odd cardio class. To make it easy for you we have 2 options.

Option 1
4-pack and use them for any class in July and August
Option 2
Pay as you play (drop-in)
$15 per class

Registration and Summer Rules

  • Cardio classes run with 3 or more players
  • Call 457-2382 or email [email protected] the day before the class. For example, call or email on Sunday for Monday's class
  • If you registered for a class and do not show, you will be charged for the class

Want to see what it's all about? Watch this!

Daytime classes:
Days: Monday
Time: 12:05pm-12:55pm

Evening classes:
Days: Monday / Tuesday
Time: 5:30-6:30pm

July 9, 16, 23, 30
August 14, 20, 27
July 9, 16, 23, 30
August 14, 20, 27
July 3, 10, 17, 24, 31
August 7, 14, 21, 28

Hours of Operation

Monday to Thursday - 8:30am - 10:00pm
Friday to Sunday - 8:30am - 8:00pm

If there are no court bookings, we may close early.

Online Account

Quick link to your AFTC Online Account Login for program registration, court bookings and account review.

Merchant of Tennis

Shop for the latest tennis gear at the Merchant of Tennis while supporting our community. To ensure your order contributes to the No Child Refused fund, please use the links provided on our site.

Click to learn more about the partnership between the AFTC and Merchant of Tennis.



  • Hii Tennis starts this week. Evening and lunch time classes. Sign up or call in advance drop in. More info at. 1 week ago
  • Wednesday, March 6: We are closed for the rest of the day due to a power outage. 2 weeks ago
  • Wednesday, March 6: We are currently closed due to a power outage. We hope to open at 5:30pm. | Please watch Twitte…… 2 weeks ago